THE ESSENCE OF PERSONAL ORTHOBIOSIS AS A SYSTEM FOR PRESERVING HUMAN HEALTH

Abstract

The article reveals the concepts of "orthobiotics" - the science of healthy lifestyle; ideas and concepts of "orthobiosis" from the perspective of a healthy lifestyle of an individual; "personal orthobiosis" as a necessary component of a healthy lifestyle; "healthy lifestyle" expressed in a rational lifestyle of an individual; "health-improving physical culture" as a specific area aimed at optimizing the physical condition of a person. These categories are a methodological framework that allows us to consider the essence of personal orthobiosis in the modern conditions of our society, which are characterized by high dynamics of social change, environmental challenges and increasing professional requirements for an individual. It is their mental and physical condition that young people should be concerned about recently when implementing their specific life plans and their own career growth. The life orientation of an individual to a healthy lifestyle involves involvement in the culture of health, which is fixed in the consciousness and practical activities of a person through a system of customs and traditions and is manifested in the life and professional activities of an individual.